diff --git a/src/content/posts/blood-donation/gallery/delete.me b/src/content/posts/blood-donation/gallery/delete.me
new file mode 100644
index 0000000..e69de29
diff --git a/src/content/posts/blood-donation/index.md b/src/content/posts/blood-donation/index.md
new file mode 100644
index 0000000..602aa80
--- /dev/null
+++ b/src/content/posts/blood-donation/index.md
@@ -0,0 +1,15 @@
+---
+title: "Blood Donation"
+date: 2022-05-03T07:46:40Z
+draft: false
+tags: []
+image: 
+---
+
+I've always wanted to contribute -in a way- to help others and years ago something happened that I made a promise to myself to donate blood as soon as I could. As time went by I hadn't made it due lack of time or a kind of internal afraid and I was a bit angry with myself. Even had called several times in order to arrange a visit but in the end it never happened.
+
+The other day had to go to the hospital and forced myself to pay a visit to the Donor Unity. A friendly nurse attended me and explained all the proccess, I bet she noticed that I was a bit nervous because she kept talking all the time, during the interview, extraction and after that, thanking me for being there when really I was the one grateful of being treated in such a nice way.
+
+Yesterday I received a totally unexpected SMS saying that three patients could be transfused thanks to my donation. I mean, I knew what the blood was for, but this kind of «gamification» thing... wow!.
+
+I've already set a task in the calendar every 3 months (the time you should wait between donations) in order to make it a habit. If you're in doubt - as I was for years- please, don't be afraid and make it happen, you won't regret it!.